Trigger Point Therapy (N.I.M.M.O)

Also called the Nimmo Receptor-Tonus Method. This is a soft tissue technique that focuses on trigger points. Trigger points are described as hyperirritable spots (sensitive and contracted) in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger points are small contraction muscle knots and a common cause of pain. Trigger points may elicit local tenderness or referred pain. Trigger points are generally located through palpation examination.

Trigger point therapy involves applying direct pressure on the point(s) for variable amounts of time (usually a few seconds) thus allowing the muscle to relax and acquire its normal length and relaxation tone. The amount of force used is dependent on patient tolerance.

Reducing trigger points allows the bone to which the muscle attaches to move normally to restore proper joint function. Additionally, trigger point therapy allows for restoration of normal muscle tone and flexibility.